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Numb Feet While Running: Causes & Treatments

numb feet while running

Do you often experience foot numbness when you run? If so, you’re not alone. Many runners experience this issue at some point or another.

This blog post will discuss the causes of numb feet while running and provide treatment options.

Keep reading to learn more!

Numb Feet While Running - What Does It Mean?

Feet Numbness is a common phenomenon that can occur for a variety of reasons.

The most likely cause is simply that you’re putting too much pressure on your feet, which can compress one or more nerves and blood vessels. This is especially true if running on a hard surface like concrete.

Another possibility is that your running shoes are too tight, which can compress the nerves and blood vessels in your feet.

If you have diabetes, it’s essential to be careful about numbness in your feet, as it can be a sign of nerve damage. However, numbness can also occur simply from sitting or standing in one position for too long.

If you start feeling numbness in your feet while running gait, taking a break and giving your feet a chance to recover is essential. In most cases, the numbness will go away within a few minutes.

But if it doesn’t, or if you experience numbness frequently, you must see a foot and ankle specialist to rule out any underlying medical conditions.

What Causes Numb Feet While Running?

numb feet while running

You expect your feet to feel the burn when you go for a run. But sometimes, instead of feeling the ground beneath you, all you can think is numbness.

This can be frustrating and even painful, especially if the numbness persists long after your run is over.

So what causes this problem?

There are actually a few different things that can cause numb feet while running.

One common culprit is poorly fitting shoes. If your shoes are too snug, they can compress the nerves in your feet, leading to numbness in the third and fourth toes. Another possibility is poor blood circulation.

When blood flow to the feet is restricted, it can cause tingling and numbness.

Finally, some runners develop nerve problems that cause numbness in the feet. 

Suppose you regularly experience numbness during or after running. In that case, you must see a physical therapist to rule out any underlying health conditions.

How Can You Prevent It From Happening?

Numb feet while running can be a result of several different issues. Taking a break and identifying the root cause is essential to prevent further injury.

Numbness in the feet can be caused by tight shoe laces, less toe box space, insufficient blood flow, tarsal tunnel syndrome, carpal tunnel syndrome, or exposure to cold weather. Wearing comfortable shoes that fit correctly will help reduce the risk of running foot structure numbness.

If the running shoe is too tight, it will constrict blood flow and cause numbness. Keeping the feet warm by wearing socks and avoiding running in cold weather is also essential.

If blood flow is an issue, circulatory exercises can help increase blood flow to the feet. Numbness while running can also be caused by dehydration, so drinking plenty of fluids before and during a run is essential.

Taking these steps will help prevent numb feet while running.

Treatments For Numb Feet While Running

numb feet while running

Running is a great way to get some exercise and fresh air, but it can also be tough on your feet. Over time, the constant pounding can lead to numbness and tingling in your feet.

This is usually caused by nerve compression in your feet and second and third toes, which can be painful. There are several things you can do to treat numb feet while running.

  • First, make sure you’re wearing the right shoes. Proper support and cushioning can help to reduce the impact on your feet and lessen the risk of injury.
  • Second, try running on softer surfaces such as dirt trails or grass. This will help reduce the shock that your feet absorb with each step. 
  • Finally, see a doctor if the problem persists. They may recommend specific exercises or stretches to help relieve the pressure on your nerves.

Besides, there are also a variety of over-the-counter pain medications that may provide relief. If these methods don’t work, Neurvasia may be worth considering.

Our neuropathy assessment can help determine whether our product is right for you. Neurvasia is a safe and effective way to get long-lasting relief from numbness and pain.

With some care and attention, you can keep your feet healthy and pain-free while enjoying all the benefits of running.

How Long Will The Numbness Last?

After you finish running, you may notice that your legs feel heavy and your muscles are tight. This is because blood flow has become restricted to your muscles during exercise.

When you stop running, it takes a few minutes for the blood to return to your muscles and for the feeling of heaviness to go away. You may also feel a tingling sensation or numbness in your legs.

This is caused by the build-up of lactic acid in your muscles and is perfectly normal. The sensation should go away within a few minutes. If you’re concerned about the numbness, speak to a doctor.

They can rule out any underlying medical conditions. In most cases, the numbness is nothing to worry about and will disappear.

Try massaging your muscles or taking a hot bath to speed up the healing process. You can also try stretching or foam rolling.

These activities will help to increase blood flow to your muscles and reduce stiffness.

What Are The Long-Term Effects?

There are a few potential long-term effects of having numb toes & feet while running.

First, if the numbness is caused by nerve damage in the brain and spinal cord, it could lead to permanent tingling or even pain in the feet.

Second, suppose the numbness is caused by poor circulation. In that case, it could eventually lead to problems with scar tissue, death, or infection.

And finally, if the numbness is caused by repeated trauma to the feet, it could eventually lead to bone fractures.

However, it’s essential to remember that these are all potential effects; there is no guarantee that they will actually occur.

Therefore, if you experience numbness in your feet while running, it’s essential to consult with a doctor to determine the cause and ensure that there are no severe underlying conditions.

Final Thoughts

Numbness in your feet while running is usually caused by compression of the nerves or dehydration. Wearing proper shoes and socks, stretching, and foam rolling can help to reduce the risk of numbness.

If you experience numbness, try massaging your muscles or taking a hot bath. In most cases, the numbness is nothing to worry about and will disappear.

Do you have numb feet while running? What do you think causes it? Let us know in the comments below!

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125%

Vitamin B1
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Vitamin B2
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Vitamin B1 (as thiamine)

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Vitamin B1 (as thiamine)

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95mg

125%

Vitamin B1 (as thiamine)

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Vitamin B1 (as thiamine)

95mg

125%