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Numb Feet When Waking Up: Causes & Treatments

numb feet when waking up

Do you ever wake up and feel like your feet are numb? This condition is known as foot numbness, which can be caused by various things.

This blog post will discuss the causes and treatments for foot numbness.

Keep reading to learn more!

Numb Feet When Waking Up

Numb feet when waking up can be caused by many things. It could be from sleeping in an awkward position or a pinched nerve. Numbness in the feet can also be caused by circulation problems.

Suppose you have diabetes, peripheral artery disease (PAD), or other conditions that affect blood flow. In that case, you may experience numbness in your feet.

Numbness can also be caused by nerve damage from malnutrition, alcohol abuse, physical injury, multiple sclerosis, or surgery. In some cases, numbness is caused by a tumor pressing on a nerve.

If you have numbness in your feet that lasts longer than a few minutes, or if it occurs regularly, you should see a doctor to find out the cause.

Numbness can be a sign of a severe underlying condition and should not be ignored.

What Are The Causes?

numb feet when waking up

When you wake up in the morning, the last thing you want to feel is numbness in your feet. Unfortunately, there are a variety of things that can cause this uncomfortable sensation.

Here are eight possible causes of feet numbness when waking up:

Compression

If your feet are compressed during sleep, it can result in numbness when you wake up. This is often caused by sleeping on your stomach or wearing tight shoes or socks.

Poor Circulation

Poor circulation can cause numbness in any part of your body, including your feet. It can be caused by various factors, including obesity, smoking, and diabetic neuropathy.

Pressure Points

Slept on them funny? You might have created a pressure point causing numbness in your foot. Try massaging the area to see if the numbness goes away.

Peripheral Neuropathy

This condition damages the nerves in the brain and spinal cord and can cause chronic numbness in the extremities. It can be caused by diabetes, certain medications, alcohol abuse, and more.

Infection

An infection in your foot can cause inflammation and swelling, which can compress the nerves and lead to numbness.

Fracture

A fracture in the foot can also compress nerves and cause numbness. Any type of break in the bone should be checked out by a doctor.

Tumor

While it is rare, a tumor on the nerve running to your foot can cause numbness in that extremity. If you have a sudden onset of numbness with no other symptoms, it’s worth getting checked out by a doctor just to rule this out.

Nutritional Deficiencies

Vitamin B12 helps keep your nervous system healthy, so a deficiency can lead to nerve damage and numbness – particularly in the feet. This deficiency is most common in older adults but can happen at any age.

Feet Numbness When Waking Up - Treatments

numb feet when waking up

When you awake to numbness in your feet, it may be alarming. While this may indicate an underlying health issue, treatments are available.

To help you find relief, here are six treatments for numbness in the feet when waking up:

Get Up And Move Around

Try getting out of bed and moving around when you first wake up. This can help to increase blood circulation and reduce numbness.

Stretch Your Feet

Another way to improve blood circulation is to stretch your feet. You can do this by gently massaging your feet or doing simple exercises like toe raises.

Soak Your Feet

Soaking your feet in warm water can also help to improve circulation and relieve numbness. Add some Epsom salt to the water to help reduce chronic inflammation.

Apply Heat

Applying heat to the affected area can also help to promote circulation and relieve shooting pain. Try using a heating pad or taking a warm bath or shower.

Wear Loose-Fitting Shoes

If tight shoes contribute to your numbness, switch to more loose-fitting footwear. This will allow your feet more room to move and improve the blood supply.

See A Doctor

If the above methods do not provide relief, it is essential to see a doctor. Numbness can indicate underlying health conditions, such as diabetes, Tarsal Tunnel Syndrome, or peripheral artery disease. So, it is essential to get it checked out by medical wellness professionals through physical examination.

If these treatments don’t work, check out Neurvasia. Our product is the best option for long-lasting relief from numbness in the hands and feet. All you have to do is take our Neuropathy Assessment to qualify for our product.

Neurvasia is a topical cream that is applied directly to the affected area. It contains ingredients that help to reduce inflammation and pain. Neurvasia is safe to use and has no side effects.

It is the best option to relieve numbness in the hands and feet.

Prevention Tips For Numbness In The Feet

Numbness in the feet is a common problem, especially among those who wake up after sleeping for several hours. There are a few things that can be done to prevent this numbness.

  • First, make sure that the mattress is firm and not too soft. It should also be level with the bed frame so that the feet are not higher than the rest of the body.
  • Second, Place a pillow under the sheets at the foot of the bed so that the feet are slightly elevated. This will help to improve blood circulation.
  • Third, do some simple stretches before bed to loosen up the muscles in the feet.
  • Finally, sleep on your back or side instead of your stomach to prevent putting pressure on the nerves in your feet.

Following these simple tips can help prevent numbness in your feet when you wake up.

Final Thoughts

Overall, numbness in the feet is a common problem caused by various factors. See a doctor if the numbness is accompanied by pain, tingling, or weakness, as this could be a sign of an underlying health condition.

Several things can be done to prevent numbness in the feet, such as sleeping on a firm mattress and stretching the feet before bed.

By following these tips, you can help to keep your feet healthy and free from numbness.

Do you have numbness in your feet when waking up? Have you tried any of the above treatments? Let us know in the comments below!

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Table of Contents

An iphone showing one of the questions from our online neuropathy assessment

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Medical Food

Ingredients

Per Serving

Daily Value

Vitamin D3
(as cholecalciferol)

95mg

125%

Vitamin B1
(as thiamine)

95mg

125%

Vitamin B2
(as riboflaven)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%