Numb Feet And Legs: Causes & Treatment

numb feet and legs


Do you ever experience numbness or a tingling sensation in your feet and legs? If so, you’re not alone. Many people suffer from numb feet and legs, and the causes can vary from person to person.

In this blog post, we will discuss the causes of numb feet and legs and some treatment options.

Keep reading to learn more!

Numb Feet And Legs - What Does It Mean?

Numbness in the feet and legs is a common problem. It can be caused by many different things, including sitting or standing for long periods, nerve damage, and diabetes.

Numbness can also be a side effect of certain medications. In most cases, numbness is not a serious problem and will disappear.

However, suppose the numbness is accompanied by pain, tingling, or weakness. In that case, it could be a sign of a more severe condition and should be evaluated by a doctor.

Numbness that persists for more than a few days or worsens over time can also be a sign of a severe problem and should be evaluated by a doctor.

Causes Of Numbness In The Feet And Legs

Numb feet and legs

There are several possible causes of numbness in the feet and legs. Here are 10 of the most common:

Poor Circulation

When blood flow is restricted, it can cause numbness and tingle in the extremities. Poor circulation can be caused by smoking, obesity, or sitting in one position for too long.


Diabetes can damage the nerves in the spinal cord, causing leg numbness and tingling in the extremities.

Peripheral Neuropathy

This is a general term for any disorder that affects the nervous system. Neuropathy can be caused by diabetic neuropathy, vitamin deficiencies, or exposure to toxins.

Peripheral Artery Disease

This is a condition where the peripheral blood arteries become narrowed or blocked, limiting blood flow to the extremities.

Raynaud's Disease

This is a condition where the blood vessels constrict excessively in response to cold temperatures or stress, causing leg and foot numbness along with tingling in the extremities.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is called carpal tunnel syndrome to compress the median nerve in the wrist, causing numbness, tingling, burning, tickling, itching, and weakness in the hand and fingers.

Thoracic Outlet Syndrome

This is a condition where the nerves or blood vessels become compressed as they pass through the shoulder, causing temporary and chronic numbness and tingling in the arm and fingers.

Guys-Drummer Syndrome

This rare condition results from pressure on the sciatic nerve, causing numbness and tingling down the leg.


The added weight of pregnancy can cause compression of nerves and blood vessels, resulting in numbness and tingling in the feet and legs. Additionally, fluid retention during pregnancy can cause swelling, which can compress nerves and blood vessels.

Meralgia Paresthetica

This condition is caused by compression of the lateral femoral cutaneous nerve as it passes through the hip groin area, resulting in numbness and aches on the outer thigh.

Treatment Options For Numbness

Numbness in the feet and legs can be caused by various factors, including nerve damage, diabetes, and poor circulation. While some cases of numbness may resolve independently, others may require treatment.

Here are five treatment options that can help to relieve numbness in the feet and legs:


Exercise can help to improve circulation and promote nerve health. Regular aerobic activity is recommended, along with stretching exercises focusing on the calves, hamstrings, and low back.


Massage therapy can help increase blood flow and loosen tight muscles that may pressure nerves.

Compression Socks

Wearing compression socks can help to reduce swelling and improve circulation. They should be worn during the day and removed before going to bed.

Hot/Cold Therapy

Applying hot or cold packs to the affected area can help to reduce pain and inflammation. Hot packs are typically used for acute pain, while cold packs are more effective for chronic pain.


Various medications can be used to treat numbness, depending on the underlying cause. For example, anticonvulsants may be prescribed for nerve damage, while diabetes medications can help to improve blood sugar control.

If conservative measures fail to provide relief, surgery may be necessary to relieve uncomfortable numbness in the feet and legs.

As you can see, there are several treatments available, but if they don’t work for you, Neurvasia may be the best option. Our Neuropathy Assessment can help determine if our product is right for you.

If it is, you’ll be able to get long-lasting relief from your symptoms. Neurvasia is safe and easy to use and the most effective way to get rid of unexplained numbness.

How To Prevent Numbness In The Future?

One of the best ways to prevent numbness in your feet and legs is to take regular daily breaks.

If you’re sitting for long periods, try standing up and moving around every 20 minutes. This can help improve circulation and prevent the build-up of pressure in your legs. Another good way to prevent numbness is to wear supportive shoes and socks.

If you’re standing for long periods, make sure you wear comfortable shoes and offer good support. You may also want to consider wearing compression socks, which can help improve circulation.

Finally, if you have any medical conditions contributing to numbness, such as diabetes, be sure to manage your condition carefully and see your doctor regularly.

Taking these steps can help prevent numbness in your feet and legs from happening again.

Final Thoughts

Overall, numbness in the feet and legs can be caused by various factors. In some cases, numbness may resolve independently, while others may require treatment.

If you’re experiencing numbness, be sure to see your doctor so that an underlying cause can be ruled out. Once a cause has been determined, various treatment options can help to relieve numbness.

With proper treatment, most people can find relief from their symptoms and prevent numbness from happening again.

Do you have experience with numb feet and legs? What has helped to relieve your symptoms? Share your tips in the comments below!

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Picture of Ian Goldbaum, DPM

Ian Goldbaum, DPM

Medical Director

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