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How To Get Rid Of Agonizing Pins And Needles Feeling In Hands And Feet

Pins and needles in the feet

Pins and needles are the sensations of having a sharp or prickling feeling in your skin. It can feel like your skin is crawling, tingling, or burning. Pins and needles can happen anywhere on your body, but it is most commonly felt in your hands, arms, legs, or feet. Pins and needles might give you a hard time moving, so keep on reading to learn how to get rid of pins and needles.

Pins and needles are caused by our nerves or blood vessels being compressed or injured. While you may be aware that our nerves transport information to the brain for everything we touch and sense, you may not realize that our blood vessels play a crucial role in this as well, since they assist the functions of the nerves by providing oxygen and nutrients to them.

Your nerves support your blood vessels as well. When your blood vessels expand and contract to enable them to fulfill basic functions like regulating temperature and supplying appropriate amounts of blood to muscles at different times, they do so with the aid of nerves. This indicates that if either one is harmed or disabled, we may experience pins and needles.

The medical term for pins and needles is paresthesia. Paresthesia can be caused by many things, including sitting or standing in one position for too long, minor injuries, pressure on nerves, and certain medical conditions. In most cases, pins and needles are not a serious problem and will go away on their own. However, if the sensation lasts for more than a few minutes or is accompanied by other symptoms, it may be a sign of a more serious condition and you should see a doctor.

Why Do Pins And Needles Happen?

Pins and needles are most commonly caused by compression or injury to our nerves or blood vessels. When this happens, it disrupts the flow of information between the brain and the affected area of the body. This can cause the sensation of pins and needles. Some common causes of this include:

pins and needles feeling in feet and hands

Sitting Or Standing In One Position For Too Long

You may feel pins and needles when sitting or standing. If you stay in the same position for an extended period of time, you may cut off the circulation to your limbs. This can cause your nerves to become compressed, leading to pins and needles.

Minor Injuries

A minor injury like a bruise can cause damage to the blood vessels and nerves in the area, resulting in pins and needles.

Pressure On Nerves

There are many things that can put pressure on our nerves, such as leaning on your arm or sleeping on your hand. This pressure can disrupt the flow of information between the brain and the affected area, causing pins and needles.

Anxiety And Hyperventilation

Anxiety and stress can cause our muscles to tense up, which can put pressure on our nerves and lead to pins and needles. Additionally, when we hyperventilate, we breathe too quickly and deeply, which can cause an imbalance in the levels of oxygen and carbon dioxide in our blood. This can also result in pins and needles.

Certain Medical Conditions

There are a variety of medical conditions that can cause paresthesia. Some of these include diabetes, carpal tunnel syndrome, and multiple sclerosis. If you have pins and needles that last for more than a few minutes or are accompanied by other symptoms, it may be a sign of a more serious condition and you should see a doctor.

Diabetes

One of the most common medical conditions that can cause pins and needles is diabetes. This is because diabetes can damage the nerves and blood vessels. When this happens, it disrupts the flow of information between the brain and the affected area, causing pins and needles.

Carpal Tunnel Syndrome

Carpal tunnel syndrome is an ailment that involves pressure on the median nerve. The median nerve travels from the forearm to the hand. The carpal tunnel is a tiny gap in the wrist through which this nerve passes. If there is any swelling or edema in this area, it may put pressure on the nerve and cause tingling and pins and needles (pins and needles are painful electrical sensations).

Multiple Sclerosis

Multiple sclerosis is a condition that affects the nervous system. It can damage the myelin sheath, which is the protective covering around the nerves. This damage can cause disruptions in the flow of information between the brain and the body, leading to pins and needles.

How To Get Rid Of Pins And Needles?

How to stop pins and needles? In most situations, pins and needles are not a serious problem and will go away on their own. However, if the sensation lasts for more than a few minutes or is accompanied by other symptoms, it may be a sign of a more serious condition and you should see a doctor.

Construction worker suffering from pins and needles feeling in his feet

There are a few things you can do to get rid of pins and needles:

Change Your Position

If you’re sitting or standing in one position for too long, try changing your position. This will help to improve circulation and relieve pressure on the nerves.

Stretch

If you’ve been sitting or standing in one position for too long, try stretching your muscles. This will help to improve circulation and relieve pressure on the nerves.

Take The Pressure Off

Excess pressure on the nerve allows it to return to normal function. Nerves require oxygen in order to survive. Make sure nothing is keeping your limb down or applying pressure on it if you want to free up the limb that’s giving you trouble. It may be necessary to uncross your legs or prevent resting on one arm.

Clench And Unclench Fists

Clenching and unclenching your fists can help to improve circulation and relieve pressure on the nerves.

Shake It Out

Shaking your affected limb can also help to improve circulation and relieve pressure on the nerves.

Apply Heat Or Cold

Applying heat or cold to the affected area can also help to relieve pain and discomfort.

Massage

Massaging the affected area can help to improve circulation and relieve pressure on the nerves.

Wiggle Your Toes

If you get pins and needles in your feet, try wriggling your toes. This could get your blood flowing and promote circulation, which may help to alleviate the unpleasant symptoms.

Rock Your Head Side To Side

If you get pins and needles on your arms, gently moving your head may assist to relieve nerve constriction in your neck. This might help with the tingling sensation in your arms.

See A Doctor

If the pins and needles last for more than a few minutes or are accompanied by other symptoms, it may be a sign of a more serious condition and you should see a doctor.

Final Thoughts

Pins and needles are sensations that most people have experienced at some point in their lives. Finally, these are the things you can do how to get rid of pins and needles

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95mg

125%

Vitamin B1
(as thiamine)

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125%

Vitamin B2
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95mg

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Vitamin B1 (as thiamine)

95mg

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Vitamin B1 (as thiamine)

95mg

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Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%

Vitamin B1 (as thiamine)

95mg

125%